What are EPA and DHA?Updated 2 hours ago

EPA and DHA are the two omega-3 fatty acids your body uses most. They're the “active” omega-3s found in fish oil and, originally, in algae. Better Omega-3 provides 240mg of EPA and 160mg of DHA per serving. DHA is a building block your brain and the retina of your eye draw on, while EPA and DHA together support normal heart function. In Better Omega-3, they come in their natural triglyceride (TG) form; more on what that means just below.