Are there side effects for Magnesium Citrate?Updated a month ago

Magnesium citrate is generally considered safe and well-tolerated, with very few reported side effects. However, high doses may cause gastrointestinal disturbances such as diarrhea or sleepiness in some individuals. 

To minimize potential side effects, you can start with a lower dose, see how your body reacts, and slowly increase it as needed. It’s all about finding the right balance for your body. 

Remember to follow the recommended dosage and consult with a healthcare professional if you have any concerns. If you have specific questions or need personalized guidance, feel free to call us at (503) 714-7182, and we will be happy to help you!