Real Magnesium Citrate

How long does Magnesium Citrate stay fresh?

2-3 years from the MFG date. New products will have the expiration listed. We run magnesium batches at least once per quarter.

How many capsules and when do I take Magnesium Citrate?

Each bottle of Real Magnesium Citrate contains 90 capsules. Each bottle contains 30 servings of 250mg of magnesium. There are 3 "half-size" capsules per serving. Take three (3) capsules once daily or as directed by your medical provider. If it upsets

How long should I take Magnesium Citrate?

If your doctor has a recommendation, it is best to follow that. Most people find magnesium citrate to be best-taken long-term for lasting health benefits. I take it all year round. Many people take it one time per day with or without food. If it's ha

Are there side effects for Magnesium Citrate?

Magnesium citrate is generally considered safe and well-tolerated, with very few reported side effects. However, high doses may cause gastrointestinal disturbances such as diarrhea or sleepiness in some individuals. To minimize potential side effects

What is the main difference between Magnesium Citrate and Glycinate?

Great question! Both are excellent forms of magnesium, but they have slightly different benefits:Magnesium Citrate is known for its digestive support. It can help relieve occasional constipation and promote regularity, thanks to its gentle laxative e

Does your Magnesium Citrate have any additives?

Unlike other brands, our Real Magnesium Citrate contains only one additive: tapioca starch, which helps ensure a clean and all-natural formulation. This is incredibly rare and difficult to achieve. We’re committed to providing you with the purest sup