How do I take it and how much is in One-Per-Day Shilajit?Updated 3 months ago
Each bottle contains 30 capsules. There is only 1 capsule per serving. And each serving contains 250mg of 30:1 extract.
Take 1 capsule once a day with 12 oz of water, preferably during the day. Do not exceed 1 capsule per day. Every body is a little different, so try it out to see what works best for you.
Take 1 capsule once a day with 12 oz of water, preferably during the day. Do not exceed 1 capsule per day. Every body is a little different, so try it out to see what works best for you.