About 2 years from opening the seal. However, even after two years, it’s still effective. It's similar to the shelf life of medication. The expiration date is printed on the bottom.

<div data-accordion id="isPasted"><div data-content><article data-index="1" data-key="content1"><div data-atomgroup="element" data-icon="gpicon-textblock" data-id="1702599141064" data-key="text-block" data-label="Text Block" data-ver="1"><div data-exc data-gemlang="en" style=" text-decoration: none !important;"><p>About 2 years from opening the seal. However, even after two years, it&#x2019;s still effective. It&apos;s similar to the shelf life of medication. The expiration date is printed on the bottom.</p></div></div></article></div></div><div data-accordion><div data-control data-index="2" data-key="content"><div data-atomgroup="element" data-icon="gpicon-textblock" data-id="1702599140989" data-key="text-block" data-label="Text Block" data-ver="1"><br></div></div></div>

How long does One-Per-Day Shilajit stay fresh?

Each bottle contains 30 capsules. There is only 1 capsule per serving. And each serving contains 250mg of 30:1 extract.Take 1 capsule once a day with 12 oz of water, preferably during the day. Do not exceed 1 capsule per day. Every body is a little d

<div data-accordion id="isPasted"><div data-content><article data-index="2" data-key="content1"><div data-atomgroup="element" data-icon="gpicon-textblock" data-id="1702599140978" data-key="text-block" data-label="Text Block" data-ver="1"><div data-exc data-gemlang="en" style=" text-decoration: none !important;">Each bottle contains 30 capsules. There is only 1 capsule per serving. And each serving contains 250mg of 30:1 extract.<br>Take 1 capsule once a day with 12 oz of water, preferably during the day. Do not exceed 1 capsule per day. Every body is a little different, so try it out to see what works best for you.</div></div></article></div></div><div data-accordion><div data-control data-index="3" data-key="content"><div data-atomgroup="element" data-icon="gpicon-textblock" data-id="1702599140964" data-key="text-block" data-label="Text Block" data-ver="1"><br></div></div></div>

How do I take it and how much is in One-Per-Day Shilajit?

Side effects may include dizziness and nausea in a small amount of people. But it's not very common.

<div data-id="1646808554405" id="isPasted"><div data-atomgroup="row" data-extraclass data-icon="gpicon-row" data-id="1702599141044" data-key="row" data-label="Row" data-row-gap="0px"><div data-id="1646811845168"><div data-atomgroup="module" data-icon="gpicon-accordion" data-id="1702599140946" data-key="accordion" data-label="Accordion" data-ver="2"><div data-accordion-group data-bordercolor="#E0E0E0" data-bordersize="1px" data-opendefault="0" data-opentab="2" data-single="0"><div data-accordion><div data-content><article data-index="3" data-key="content1"><div data-atomgroup="element" data-icon="gpicon-textblock" data-id="1702599140974" data-key="text-block" data-label="Text Block" data-ver="1"><div data-exc data-gemlang="en" style=" text-decoration: none !important;">Side effects may include dizziness and nausea in a small amount of people. But it&apos;s not very common.</div></div></article></div></div></div></div></div></div></div><div data-id="1646808607135"><div data-atomgroup="row" data-extraclass data-icon="gpicon-row" data-id="1702599140971" data-key="row" data-label="Row" data-row-gap="0px"><div data-id="1646813580313"><div data-atomgroup="module" data-icon="gpicon-accordion" data-id="1702599140985" data-key="accordion" data-label="Accordion" data-ver="2"><div data-accordion-group data-bordercolor="#E0E0E0" data-bordersize="1px" data-opendefault="0" data-opentab="2" data-single="0"><div data-accordion><div data-control data-index="1" data-key="content"><div data-atomgroup="element" data-icon="gpicon-textblock" data-id="1702639506078" data-key="text-block" data-label="Text Block" data-ver="1"><br></div></div></div></div></div></div></div></div>

What are the side effects of One-Per-Day Shilajit?

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