How long should I take Magnesium Glycinate?Updated 4 months ago

If your doctor has a recommendation, it is best to follow that. Most people find magnesium glycinate to be best-taken long-term for lasting health benefits. I take it all year around.

Many people take it one time per day with or without food. If it's hard on your stomach or you prefer to spread it out, you can split up the dose throughout the day. Everyone is different.