Pure Magnesium Glycinate

How long does your Magnesium Glycinate stay fresh?

2-3 years from the MFG date. New products will have the expiration listed. We run magnesium batches at least once per quarter.

How long should I take Magnesium Glycinate?

If your doctor has a recommendation, it is best to follow that. Most people find magnesium glycinate to be best-taken long-term for lasting health benefits. I take it all year around. Many people take it one time per day with or without food. If it's

What are the side effects of Magnesium Glycinate?

Magnesium glycinate is generally considered safe and well-tolerated with few reported side effects. However, in some individuals, high doses of magnesium glycinate may cause gastrointestinal disturbances such as diarrhea or sleepiness. It is importan

How many capsules and when do I take Magnesium Glycinate?

Each bottle of Pure Magnesium Glycinate contains 90 capsules. Each bottle contains 30 servings of 275mg of magnesium and 8mg of zinc. There are 3 "half-size" capsules per serving. Take three (3) capsules once daily with a glass of water, or as direct

What does 'From 1250mg Magnesium Bisglycinate' on the label mean?

Good question! Making sure you're getting the right amount of magnesium from your supplement is super important. In our Magnesium Glycinate, we've got 275mg of magnesium coming from 1250mg of magnesium bis-glycinate for all 3 capsules. When you’re lo

I struggle with swallowing capsules. Can I open the Magnesium capsule and take the powder in a different way?

Yes, absolutely!. If swallowing capsules is difficult, you can open them and mix the powder into a drink for a smoother experience. Here are a couple of tasty options:. Tart cherry spritzer – Mix 1 part tart cherry juice with 3 parts sparkling black

Why does your Magnesium Glycinate have tapioca starch?

We recently switched from microcrystalline cellulose to tapioca starch, which we see as a big win — it’s 100% natural and comes from the cassava root. This is the only additive in our formula, and it’s essential for keeping the Magnesium Glycinate po