How many capsules and when do I take Magnesium Citrate?Updated 3 months ago

Each bottle of Real Magnesium Citrate contains 90 capsules. Each bottle contains 30 servings of 250mg of magnesium. There are 3 "half-size" capsules per serving.

Take three (3) capsules once daily or as directed by your medical provider. If it upsets your stomach, try splitting up the dosage to take one in the morning, and two in the evening. Every body is a little different, so try out different times of the day to see what works best for you.