How many capsules and when do I take Magnesium Glycinate?Updated 3 months ago

Each bottle of Pure Magnesium Glycinate contains 90 capsules. Each bottle contains 30 servings of 275mg of magnesium and 8mg of zinc. There are 3 "half-size" capsules per serving.

Take three (3) capsules once daily with a glass of water, or as directed by your healthcare provider. Since magnesium glycinate is water-soluble, taking it with water supports optimal absorption.

If it upsets your stomach, try splitting up the dosage to take one in the morning, and two in the evening. Every body is a little different, so try out different times of the day to see what works best for you.

And if you can't take capsules, don't worry! You can open the capsules and mix the powder with a glass of water or juice.