What is the main difference between Magnesium Citrate and Glycinate?Updated a month ago
Great question! Both are excellent forms of magnesium, but they have slightly different benefits:
- Magnesium Citrate is known for its digestive support. It can help relieve occasional constipation and promote regularity, thanks to its gentle laxative effect.
- Magnesium Glycinate, on the other hand, has a higher absorbability rate, is more potent, and shines when it comes to relaxation. It’s fantastic for improving sleep quality, easing muscle tension, and reducing cramps—all without affecting your digestion.
If you’re looking to boost your magnesium levels and could use some help with regularity, Magnesium Citrate is a great choice.
If you're looking for higher potency and have a sensitive digestion or aren’t dealing with constipation, Magnesium Glycinate may be your best choice for better sleep and muscle relaxation. Additionally, our Magnesium Glycinate provides 8mg of zinc per dose, while our Magnesium Citrate does not contain any added zinc.